COMO EMAGRECER: CORRER PERDE BARRIGA?

CORRER PERDE BARRIGA?

[{"selector":"#anim-414bafcf-aba8-4885-866b-7638c353776a","keyframes":{"transform":["translate3d(-101.23762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9336a412-3be4-4c9c-830d-5a2b1a85268e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31128039-cf43-4706-9889-6cfb3868cfbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cecbead9-cd18-4f67-9476-d472843df947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee27b1f-d541-4adf-abfb-99e3713c21ee","keyframes":{"transform":["translate3d(0px, 41.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d621de-8957-474e-8bb5-9731e7ead38f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3aac3c4-3ed9-4a74-a815-be28326e7b0f","keyframes":{"transform":["translate3d(0px, 123.39182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A corrida é um exercício de queima de gordura extremamente eficiente na perda de peso. Mas, você sabe o que significa a perda de peso?!

Déficit calórico

[{"selector":"#anim-0e94ea47-2a21-4ea8-9103-4dfad48659d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f6a113-c234-42cc-b239-976e7de0f633","keyframes":{"transform":["translate3d(0px, 41.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52f825c-f38b-43bb-b9cc-00e1f658a86b","keyframes":{"transform":["translate3d(-154.0404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea65f9c-a745-4004-b779-123d520b77fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a176bc-e299-4e35-959c-495137b5e2d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f1e99a7-4256-489b-89ee-d760150796be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8d03ee-ab94-40d4-b06a-d5b214c3fcdf","keyframes":{"transform":["translate3d(0px, 127.05758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A perda de peso acontece quando gastamos mais do que inserimos, simples e g ross o . Assim, para uma pessoa que gasta por dia 1500 calorias emagrecer ela deve comer menos que 1500 calorias.

Mas como saber quantas calorias eu gasto por dia?

[{"selector":"#anim-4c81489a-e461-4437-ac48-82074dd9f4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cac2a7-fb4b-49db-95c1-b36d52884c50","keyframes":{"transform":["translate3d(0px, 41.67959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9591a900-27ce-4221-a486-ed907bbf1fa0","keyframes":{"transform":["translate3d(-109.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46b73ce-51b7-4b98-8925-e8bba15909a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226dc25b-b60e-4fde-a57f-28803e099ef4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10a2ba85-c4e5-41fb-95cc-b559f492125e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e80087-651e-4cd7-bb9d-e2daafbe5cfe","keyframes":{"transform":["translate3d(0px, 131.29892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existe uma fórmula simples que utiliza sua idade, seu peso e sua altura para finalmente saber o seu gasto para emagrecer!

FÓRMULA GRÁTIS PARA EMAGRECER

[{"selector":"#anim-52b9c5be-1b5b-4e45-9628-90fcbdacb103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ce8680-ccca-4dbe-aaa1-a272b0bd59fb","keyframes":{"transform":["translate3d(0px, 243.68685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] clique aqui!!!