The arrival of winter is often accompanied by the first colds. Did you know that honey with lime is good for colds? First of all, did you know that there is a 100% natural, simple and inexpensive way to treat a cold and stay healthy? It is honey with lime!
In fact, the combination of honey with its calming and antibacterial properties, and lemon with its antiseptic power, is a true natural remedy.
Prepare an infusion or a hot drink of honey and lemon to treat a cold, relieve a sore throat, and speed up your healing!
BENEFITS OF HONEY
Honey has been known and used since ancient times for its therapeutic virtues. In addition, it has a soothing and antitussive action (which makes you stop coughing). This soothes and calms irritated throats.
Thus, honey will offer lubricating protection to the throat, coating the mucous membranes and providing almost instant relief. Don’t hesitate to pour a teaspoon of good honey daily.
In addition, thanks to its anti-inflammatory and antibacterial properties, it will eradicate the bacteria responsible for your illnesses.
Bee nectar also has healing powers that will help soothe a cough that can be persistent and painful when the cold lands on the bronchi.
To treat a cold, choose thyme honey. You can also opt for a bee honey or an excellent eucalyptus honey that has recognized virtues in the respiratory tract.
A 2007 American study showed that honey would reduce the severity and frequency of cold symptoms.
RECIPE WITH HONEY
To treat colds, prepare a home remedy: honey-based herbal teas (one teaspoon), essential oils of eucalyptus, pine, and red myrtle.
BENEFITS OF LEMON
Lemon is also a true friend of our good health. Its antibacterial and anti-infective power will help the body reduce inflammation and fight infection.
Like all citrus fruits, lemon is very rich in vitamins, especially vitamin C. It participates in strengthening the body’s immune system defenses. This natural antiseptic will be very effective against respiratory tract infections, such as colds and flu.
The benefits of hot water with lemon honey:
This is grandma’s recipe that has been proven for generations! For this drink to be effective, hot water must be used. In fact, the hot drink will have an anti-inflammatory effect on the irritated mucous membranes of the throat. Combining hot water with the properties of honey and the benefits of lemon will quickly soothe the sore throat and treat the cold.
- Boiling water
- The juice of one freshly squeezed lemon
- 1 to 2 tablespoons of thyme honey or other natural honey at your convenience
To prepare your lemon and honey tea, take a large cup, a mug for example, and mix all the ingredients together. Drink this hot lemon honey drink in small sips.
This hot honey and lemon water can be consumed throughout the day and will allow you to quickly treat a cold. This drink, in addition to relieving your sore throat, is delicious. The combination of the acidity of the lemon and the sugar contained in the honey makes it a real taste treat.
Don’t hesitate to drink one in the evening before bedtime, the honey, thanks to its coughing action, will prevent nocturnal periods.
HONEY AND CINNAMON
For treating a cold, pharyngitis, and soothing throat ailments, cinnamon combined with honey works small miracles.
Did you know that cinnamon, in addition to creating desserts, has antibacterial properties? Combine it with honey and a glass of warm milk to multiply its benefits. In that sense, this gourmet and effective grandma’s recipe will soothe your throat in no time. This hot drink should delight the taste buds of children, too!
Lemon honey seduces today thanks to its marriage of freshness and lightness, as well as its sweet and fruity flavor that ends on a tangy note. Characterized by a creamy texture and a very light color, honey is now appreciated as much for its flavor as for its benefits.
Honey with lemon is rich in minerals, vitamins, and trace elements. Taking advantage of its natural antibacterial and antiseptic properties, it proves to be an ally of health and well-being, especially during the winter period.
The active ingredients contained in honey strengthen the body’s defenses and fight against cold-related respiratory diseases. Thus, it is recommended to consume it diluted in warm water in the morning or evening.
HONEY, CINNAMON, AND LEMON
The combination of honey, lemon and cinnamon is an ancient remedy used in many traditional medicines, we have dedicated a topic on this honey to cinnamon and its benefits, which details how to use it, its virtues and advice.
The combination of cinnamon and lemon is a miraculous mixture for the body. King of citrus fruits, lemon is rich in vitamin C, potassium, calcium and phosphorus, well known for its antioxidant, antiseptic, purifying, diuretic and antibacterial properties.
Thus, it is a true cleanser of the body, especially of the digestive system (against bacteria and intestinal parasites) and the blood system.
Finally, cinnamon and lemon have benefits for everyone, but they synergize to multiply their effects on the body. By combining these 2 ingredients with honey and, if possible, with ginger, you get a very effective cold remedy.
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